Glossary

  • Mindfulness: Awareness of present-moment experience without judgment.
  • Meta-Awareness: Awareness of your own thoughts and awareness itself.
  • Svasaṃvedana: Reflexive awareness — the mind knowing its own activity.
  • Nondual Awareness: Awareness without subject-object distinction.
  • Emotional Intelligence: Ability to perceive, understand, and regulate emotions.
  • Somatic Awareness: Tuning into bodily sensations to understand mental and emotional states.
  • Intuition: Immediate understanding without conscious reasoning.
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