Resources & References

Books:

  • The Power of Now – Eckhart Tolle
  • Wherever You Go, There You Are – Jon Kabat-Zinn
  • Radical Acceptance – Tara Brach
  • The Untethered Soul – Michael A. Singer
  • Awareness: The Perils and Opportunities of Reality – Anthony de Mello
  • Mindsight – Daniel J. Siegel
  • Emotional Intelligence – Daniel Goleman

Articles & Studies:

  • Mindfulness-based stress reduction (MBSR) – Kabat-Zinn research
  • Neuroscience of meditation – Harvard Medical School
  • Self-reflection and habit formation – Psychology Today
  • Consciousness and awareness studies – Frontiers in Psychology

Podcasts & Videos:

  • Guided meditations on Insight Timer or YouTube
  • Podcasts: “The Mindful Kind,” “Untangle,” “The Happiness Lab”
  • Documentaries and talks on mindfulness, meditation, and consciousness

Practice Guides: Downloadable PDFs with journaling prompts, meditation exercises, and self-reflection templates.

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