Definition
Flow is the state of complete absorption in an activity, characterized by loss of self-consciousness and intense present-moment engagement. Peak states are profound moments of joy, awe, and unity.
Practical Exercises
- Engage in creative or physical activities fully, noticing the absorption
- Reflect on peak experiences in daily life and integrate insights
Cross-links
See also: Autonoetic Consciousness, Nondual Awareness
References
- Csikszentmihalyi M. Flow: The Psychology of Optimal Experience. The Guardian (2025). Link